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Christmas Message
Posted by on December 19, 2013

Errol_Turner_at_desk.jpg

Another year is coming to a close and Christmas is almost upon us. 2013 has been a year of opportunity and change for Southern Cross Care (WA) Inc. (SCC).  I wanted to take this occasion to express my gratitude to the staff of SCC for their dedication, skill and commitment.

It is our mission to provide compassionate, just and equitable services to the whole community.  Christmas is the time of year when we consider those most needy at the core of what we do, with a particular focus on mental health, dementia and disability.  It is our vision to offer support to individuals with the belief that everyone can live a good life and we will continue to strive to achieve this goal.

We have commenced some significant work to ensure we are recognised as a supplier of choice within the industry.  We believe we are well positioned in our ongoing quest for excellence in care, support and accommodation.

2014 will be period of growth and change for SCC.  The aged care industry is set to transform under the implementation of Consumer Directed Care (CDC).  These aged care reforms present us with opportunities to diversify our business and to strengthen confidence in our ongoing viability.  In accordance with our strategic plan, master planning of two northern corridor land parcels has commenced.  Feasibility studies have begun for projects located in Ridgewood and Currambine.  SCC is poised to optimise its end-to-end care and accommodation service delivery in a wider geographic area.

Christmas is a time of celebration, joy and togetherness and I certainly hope that these sentiments will be enjoyed by all families connected with SCC.  I hope the New Year brings renewed hope, energy and success.

To our residents, customers, suppliers and supporters, on behalf of all of us at Southern Cross Care, we wish to thank you all for your support throughout 2013. Our best wishes to you and the ones you love at this special time of year.

Kind regards

Errol

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Has your snoring prevented you from getting good sleep for years? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. If this rings true, then try not worry!. The article below can help.

If you suffer from sleep apnea, you should use a Continuous Positive Airway Pressure machine while sleeping. This will help you treat your sleep apnea and get you on the path to having a full nights sleep. This machine uses either a face or nasal mask to pump air while you sleep.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea.

Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.

The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic.

If you use a continuous positive airway pressure, or CPAP machine to treat your sleep apnea, sleep with it every night. When you take the mask off at night, your symptoms will return. Sometimes they might disappear for one or two nights, but then return. Wearing the mask every night prevents episodes of sleep apnea from occurring.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Make no mistake, sleep apnea is one of the most disruptive conditions a person can have, largely due to its ability to rob sufferers of the sound sleep they need to stay healthy. The best way to effectively deal with the condition is to understand it completely. Keep the information in this article handy in order to stay on top of this dangerous condition and reclaim peace of mind.

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